Cleansing the body out of harmful and dangerous toxins is important to makes sure that the body functions properly. Toxins can come from the different kinds of pollution which we may have inhaled or ingested. It can com from food or water. When these toxins are not released from the body, they can cause great deal of illnesses to an individual.
Master Cleanse, also known as the lemonade diet, is one of the most popular diet programs. It is not only a diet program but also a cleansing program. It has two stages where the body can detoxify and eliminate the toxins from the body.
Xiu Tang
The individual who is using the Master Cleanse diet is to drink a mixture of lemon, cayenne pepper, maple syrup and water. It would be continued for at least ten days, but it can be followed up for until a month. Master Cleanse could be followed with some laxative tea and salt water flush. No solid food is allowed during this diet.
The salt water flush is also called an oral enema. The salt water flush would clean the entire digestive tract and the colon. It can dislodge the colon and the intestinal tract of the toxins.
Salt water flush just have two ingredients, unrefined mineral salt and lukewarm water. Some people find it difficult to drink the mixture or some people think that the kidneys and blood may absorb it. But contrary to this, salt water comes out of the body as it is consumed. This would give the intestinal tract with some badly needed internal washing.
Salt water flush is recommended every morning before eating or drinking anything. After half an hour, the bowel movements will start to happen. The mixture can be drank with an empty stomach whenever you would need help in eliminating the toxins. Elimination or the bowel movement can happen frequently after drinking the mixture.
After drinking the salt water flush, turn on your right side for about 30 minutes, and then you get to feel that you need to go to the bathroom. The exit of the stomach is in the lower right hand side of the stomach, you would have to lie on the right side to get the saltwater in to the small intestine. Muscle contractions would then push the saltwater mixture down the rest of the way. Massage your lower abdomen a bit and then you would hear some liquids gurgling inside.
The night before performing saltwater flush, drink laxative tea or Master Cleanse before drinking the salt flush. This would loosen the toxins. So when you drink the saltwater flush the next day, the effect would be quick.
You can do the saltwater flush for a week. When the cleansing is done, you can eat yogurt since this would help the growth of good bacteria in the intestine. Saltwater flushes can also be used for individuals who are suffering constipation.
But why take it along with the Master Cleanse?
Salt is a natural preservative and can help the body against the dangerous and poisonous toxins that have been cleansed out of the body. Salt can also be used to clean out infected wounds to draw the poison out.
Master Cleanse detoxifies the body, salt water flush helps in purging it out. It can also help the body from re-absorbing to toxins which have already been taken out of the body. Salt have already proved how it can help in the general health, it just a matter of of putting it into action.
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Dec 07, 2011 23:33:59
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